Edible Skincare!

It’s coming to the time of year when everyone stops and breathes – for at least 10 minutes anyway. For those of you lucky enough to have a few minutes to yourselves (or better yet, the ability to share this time with good friends!), it’s time for an all-natural pampering. Rustle up some of your closest friends, a bottle of wine (remember : red is FULL of antioxidants) and a DVD or some peaceful music and raid your pantry. JULIE CONSTANTINE brings you these awesome home-made skin care recipes.

Basic Cleansing Oil Formula

The shelf life of this oil is pretty much as long as the oil doesn’t smell “off” (or rancid). It should keep a couple of months or longer if you use Olive oil, store in an airtight jar and keep in a dark place.

Combine:
6 Tablespoons coconut oil
1 Tablespoons vegetable oil of choice
6 drops of Antibacterial essential oil, Such as lavender or rosemary

Add ingredients to a jar (with a lid that can be secured tightly) and shake to blend. Dab a little onto your fingertips and massage onto your face. Rinse with warm water and pat dry.

Adzuki bean and Rice flour Scrub

This facial scrub is a nice, gently way to exfoliate the skin. Ground shells like walnut or almond can be too abrasive or harsh on the skin, so the ground adzuki bean makes a much smoother supplement.

Soak the adzuki beans until tender, and grind with rice flower to make a pasty scrub. You can use this as a facial mask, or as a scrub – or add it in with your favourite cleanser to really exfoliate those dead skin cells!

Honey, Avocado and Oatmeal Nourishing Exfoliating Facial Mask

You will need one Avocado, some honey and oatmeal for this recipe. It couldn’t be simpler!
Blend the flesh of half an avocado (the rest can be used to snack on!) into a paste. Add in 3 tablespoons of raw, coarse oatmeal and 2 tablespoons of clear honey. Mix into a thick paste so that it does not drip. If the mixture is too thin or runny, add more oatmeal until it is thick.

Take 1-2 tablespoons of the mixture and apply to a damp face. Massage gently in circles, never pulling down on the face. Concentrate on problem areas, such as the T-zone. Once your face has warmed up, stop and leave for about 10 minutes. A perfect time to read that next chapter! Or munch on the other half of the avocado. When the mask is cool, rinse with warm water, massaging gently.

This mask is very rich and nourishing, PERFECT for that dry after winter skin. If you wish to use it more frequently, massage into the skin only once. This treatment is not suitable for oily or acne prone skin.

This should be the right amount for 3 uses, so keep the remaining mask in an airtight container in the fridge. This will last for about 10 days.

NATURAL EYE CARE

Cucumber Eye Mask

This would have to be the most well known and most widely used methods of eye nourishment. Place a thin slice of cold cucumber over each eye and relax for 15-20 minutes. This helps calm the eyes and reduce darks circles.

Tea Bag Eye Mask
The next time you make tea; don’t just bin the tea bags. Lightly squeeze out the remaining liquid and place the tea bag in a container in the refrigerator. Use on the eyes when they are tired, and revive them! Or use on bruised eyes – this works very well.