A Gentle Detox

Leading up to and after the ‘silly season’ is a GREAT time to cleanse our bodies of all the gunk of the past year – and will help us to process all the coming attributes of this time of year. Marney Murray has an easy way to cleanse your system – turning away from all these unhealthy quick fixes we see so often.

There are several benefits from a gentle cleanse, including: A feeling of lightness and more energy, More mental clarity and ease of getting up earlier (the sun and the birds are up earlier now too), Release of the stiffness felt as the liver clears acids from the tendons and ligaments, And a boosted immune function and prevention of minor complaints – like summer flu, sinusitis, sluggishness and winter weight gain.

How long will it take, and what is required?
This is designed to be a gentle cleanse, so to not disturb your body – it take 2 weeks. One week to shift your diet to a cleansing one, and one week of doing the same with more focus.

  • Enthusiasm at the fantastic results that await you!
  • A departure from alcohol
  • Abstinence from animal products, including dairy products.
  • A reduction or removal of tea and coffee
  • Abstinence from refined flour and sugar products i.e. Commercial breads and cakes.
  • You will require patience and gentleness with yourself. If you eat something that is not beneficial, don’t scold yourself. Acknowledge it and just keep going!
  • Also listening to your body and resting adequately.
  • You will find you have more energy if you do a gently walk, stretch, or both everyday.

Ingredients List

You will need: A bag of lemons, (one for each day). Spirulina, powder or tablet form (powder is preferred), Fresh fruits and vegetables (esp. Leafy greens and seasonal produce), Sprouts of any kind – snow pea, alfalfa, etc. (Sprouted bread is okay to eat during a cleanse), Beans (dried or tinned), tofu, tempeh, meat alternatives and Whole grains, such as brown rice, millet and pearl barley.

Method

  • Plan the dates of your cleanse so you can have your pantry and fridge stocked. Also it gives your time to become mentally prepared and enthusiastic about the results you will achieve. Begin whenever you like, I tend to shop on a Saturday and cook staples Sunday, then officially begin Monday.
  • Prepare some foods that will keep for a day or two, like bean and rice patties or zucchini fritters. Try things that may be new to your cooking repertoire, as these can be good to snack on or combine with main meals of fresh leafy greens and vegies prepared on the day.
  • Every morning, squeeze half to one lemon and have it in water before you eat or drink anything. This helps the liver to cleanse and the lemon becomes alkaline in the body, which is essential to help clear acids from the tendons and muscles and support your flexibility.
  • If you are getting a thick tongue coating in the morning, your digestive organs are cleansing themselves. You can scrape the coating off with a teaspoon and rinse your mouth with water. (You can do this before your lemon juice).
  • With tea and coffee, be gentle with yourself. Reduce slowly or you may get a detox headache. This is a very gentle cleanse, not a strong detox, so I would suggest reducing your intake ASAP and during the first week bring your consumption down to 1 cup per day, until you feel you no longer need it.
  • One or two teaspoons of Spirulina in juice or water per day. If you have never tried Spirulina start with half to one teaspoon, as it is very nutritious and a cellular cleanser in its own right. The Spirulina is essential for energy during ‘the cleanse’, especially if you are going to continue working. The protein in Spirulina has digestive absorption that is four times greater than in beef. A teaspoon of Spirulina is equivalent to 36 g of beef!(Available in most health food shops)
  • Leafy greens! Add them to most of your meals. Lettuce, Rocket, Baby Spinach, English spinach, Bok choi or Pak Choi, and herbs, like fresh parsley, basil, mint, oregano… yum! Seasonal vegies like asparagus, snow peas and beans are delicious right now! Crunch!!
  • Most foods can be lightly steamed, poached, boiled or baked. If you are particularly robust or have ‘heat’, you can eat more raw foods (see your practitioner to clarify ‘heat’)
  • If you are tired or are cleansing mucous from your system, eat lightly cooked foods and avoid dairy. Mucous can manifest as runny nose, sinusitis, asthma, allergies, Candida, excess weight and thick tongue coating.
  • Beans need to be soaked. If you are using dried beans, you will need to acidulate them (soak them in water with half a lemon for 8 hours). Do this in the morning before you go to work, drain them off and put fresh water in and cook for around 1 hour when you return home at night, or on the weekend. When soft, strain and put in an air tight container. Add to salads or other recipes. They also freeze well. By doing this you will increase the digestibility of beans and avoid uncomfortable gas!
  • You may continue with your standard multi vitamins or vitamin C. Flaxseed oil or fish oil supplement can also be continued as they are essential fatty acids. Colloidal Minerals are an excellent way to boost the minerals of the bones while you cleanse your organs and tissues.
  • Drink plenty of pure water, and experiment with herbs and teas to keep your fluid intake up. Green tea can be a gentle alternative to reducing your caffeine from tea and coffee as it also contains small amounts.
  • Enjoy the experience, experiment with new recipes, encourage your family and friends to eat some of your healthy new foods options!

If at any time you need any help or have any questions, make an appointment with your practitioner and we can help you work out a detox that’s right for you, and help with herbs and teas and information!. Don’t hesitate to call us! (07 3843 3555)

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