Acupuncture Point Injection Therapy

ACUPUNCTURE POINT INJECTION FOR EFFECTIVE PAIN RELIEF

 

Now available with Monica Seelig @ Alba Therapies.

Monica

 

What is acupuncture point injection therapy?

Point injection is used in conjunction with an acupuncture treatment.  It involves the injection of sterile saline into acupuncture or trigger points. It treats painful and inflammatory acute or chronic musculo-skeletal conditions, including those that have failed to respond to other forms of treatment.  The injections are typically painless or only mildly uncomfortable, similar to an acupuncture treatment.

What does acupuncture point injection treat?

Point injection is generally used to treat musculo-skeletal conditions characterised by pain and inflammation anywhere in the body eg:

Pain – neck, back, shoulder, thoracic, rib, hip, elbow, knee, wrist, foot, ankle

  • Frozen shoulder
  • Tendonitis
  • Bursitis
  • Sciatica
  • Sports injuries
  • Headaches

If you require more information, please call the clinic on 3843 3555 or follow the link www.acupuncturepointinjection.com.au.

SPECIAL OFFER

For the month of September, mention this ad and you can try point injection therapy for yourself alongside your regular acupuncture treatment at no extra charge.

After September, an additional $10 charge applies.

 

Cure for the common cold?

Monica Seelig, Dip App Sc (acu), Cert Chin Herbs

Monica Seelig, Dip App Sc (acu), Cert Chin Herbs

By Monica Seelig

Just as the warmth of the summer months are followed by the cooler autumn and winter months, so too the inevitable winter bugs come out of hiding. Chinese medical wisdom teaches us that if we do not look after ourselves and prepare for the winter, our immune systems will not be strong enough to fight off the winter bugs.

We are frequently told that we cannot ‘cure’ the common cold, but there are many ways that we can be pro-active and either prevent ourselves getting a cold, or when we do succumb, prompt treatment with acupuncture and herbal medicines can dramatically reduce the severity and duration of a cold or ‘flu.   With the reality of antibiotic resistance already in our community, and the fact that taking antibiotics for viral infections are not only ineffective, but also detrimental to your general health, the need to look for an alternative is paramount. Chinese medicine has been effectively treating colds and ‘flu’s for thousands of years.  The beauty, I believe, is that rather than identifying and targeting treatment on a specific bug, we look at how your body responds to the attack, and support your body to fight it.   When you think about it, the bugs that cause you to get sick mutate and change frequently, while the signs and symptoms of a cold or the flu are very easily recognized.

If you succumb to a cold or ‘flu every winter, now is the time to be pro-active.  Start taking immune stimulating herbs to build up your resistance.  A favourite Chinese herbal formula is Yu Ping Feng San.  The main ingredient in this formula is Huang Qi, commonly known as Astragalus, which is known in western herbal medicine for its immune stimulating properties.

Basically, colds and ‘flu’s are seen as an external pathogenic attack in Chinese medicine, long before microscopes we invented and microbes identified.  They called it “Xie Qi” which translates as Evil Qi”, and anyone who has had a really bad ‘flu would know why!  There are “hot” and “cold” type attacks.  The hot type causing symptoms such as fevers, sore throats and coughs; and the cold type manifesting in chills and blocked or runny nose.  Each is treated differently with acupuncture and herbs.  The hot type using heat dispersing herbs and acupuncture points, and the cold type using warming herbs.

Yin Chiao in capusles for flu symptomsYin Qiao San and Xin Yi San are effective herbal formulas to use in these scenarios.  As the attack invades the body from the exterior, the pulse is felt on the surface of the body, known as a “floating” pulse.  It is a sign that the immune system Qi is coming up to the surface of the body to fight the bug.  Interestingly, I find that acupuncture needling need only be shallow as you do indeed feel the Qi closer to the surface of the body.

For alt hot and cold, headaches, nausea, and dizzinessFor alt hot and cold, headaches, nausea, and dizzinessIf the pathogen isn’t dealt with and released from the body, it can penetrate deeper into the body, and then go even deeper and affect the internal organs.  “Shao Yang syndrome” is a sign that the pathogen has penetrated deeper into the body.  This condition manifests as alternating chills and fevers, nausea or vomiting, fullness in the chest, bitter taste in the mouth and low energy.  Left untreated, this condition can often cause a lingering post viral fatigue.

Harmonising herbs and acupuncture will be needed.  If there is a pre-existing Lung weakness, a chronic cough can develop.  There are many Chinese herbal formulas that are very specific and effective in treating these types of coughs, whether they be dry or productive.

Cough medicine for over 1 year olds. Honey and licorice taste.

Cough medicine for over 1 year olds. Honey and licorice taste.

So don’t delay.  Start taking control of your health now.  A little bit of planning and prompt treatment will see you doing the things you enjoy in life rather than spending it sick in bed.

 

 

 

 

Red Peony Range for Children

Stevia sweetened granules for whatever ails your child.

PS Also, be like a hawk where your children are concerned. The slightest nose dribble was instantly dealt with herbs when my children were young. And now we have the convenience of granulated formulae specifically designed for children. (Rosalba)

Superfoods at Alba Therapies, with your favourite receptionist – Elly!

Recently, after finding an awesome supplier, Alba Therapies has begun to stock an ever widening range of health care products, mineral and vitamin supplements, female products, baby items, organic products and last but not least; ‘Super Foods’. Super foods (functional foods, superfoods, superberries) are defined as foods that either contain high phyto-nutrient content or contain more health-benefitting substances then simple nutrients given by ‘normal’ foods. They are generally associated with having benefit to health and wellbeing, prolonged life, containing high levels of antioxidants, being anti-cancer, and more. In many cases, they contain the right levels of nutrients, vitamins and amino acids to be complete- that is, they do not need to be used with another food item to give you your entire recommended intake. Quinoa (pronounced Keen-wa) for example, is known as a ‘complete protein’ and classed as a superfood due to the very high protein content, as well as containing a perfectly balanced set of amino acids fit for humans.

Among our newest products we find an assortment of (drool) chocolate. We are stocking pure cacao powder (also known as cocoa, cacao implies Mayan produce- thought to be the original and most ‘pure’) which is fair trade. Our chocolate bars are (delicious) dark chocolate with the addition of either nibs (crushed cocoa bean), Quinoa (mentioned earlier) or Almonds. These are organic, free trade and carbon offset. How good can you get?! Apart from being full of flavour, I was surprised today to learn just how good Chocolate can be for you. Now, let me clarify; the addition of fats, sugar and milk generally negates the health benefits – this is NOT about milk or white chocolate. Hot cocoa/chocolate can be no good if you add milk (even skim); but I have sacrificed myself for you all and found that a teaspoon or two of the powder with a teaspoon of sugar or honey is simply delicious. You don’t miss the milk with chocolate or cocoa this good. For those of you who like dark chocolate, you wouldn’t need the sweetener at all.

I always knew that cocoa contained high levels of antioxidants; even more so when raw (as the powder is) but I was unaware of the cardiovascular and circulatory boost. Studies have shown that consuming dark chocolate two to three times a week in patients after a heart attack can reduce the risk of death by up to three times that of patients who did not consume dark chocolate. The only major point I have to bring up here is that any food will add to the risk of weight gain/obesity if the energy is not burned off. So eating a few pieces of dark chocolate in the morning before starting your day (or a hot chocolate with breakfast) is a perfect way to start.

Although controversial, studies are also being conducted into the use of a form of cocoa being used to halter brain decline in aging people. Antioxidants have been known for a long time to improve longevity, but specific research is being conducted into the use of cocoa and degenerative brain disorders such as dementia or Alzheimer’s. Another much argued point is that of muscle recovery; it has been said that eating dark chocolate in the two hour period after exercise can help to regenerate muscle tissue. If you want to know more about other health benefits or see the cited studies, search Wikipedia.org for “health benefits of chocolate”.

Another addition to our Superfoods is Chia Seeds. This is a name that has been popping up more and more recently, and I thought it was a bit of a fad thing – until I opened the glorious box of wonder the other day and found these marvellous seeds. Tiny, black and white speckles not unlike sesame seeds, but smaller, Chia are the perfect vegan food and a must have supplement with everyone’s diet. They don’t really taste of much so can be added to pretty much any meal. “So why would I use them?” you might ask: ‘Cause these little guys are SUPER. They contain a huge helping of vitamin C (7 times that of an orange) which is not only beneficial to the immune system but is also needed in the use of absorbing iron (I found that out recently! You can eat as much steak as you want and still be anaemic if you don’t have a high enough Vitamin C intake) They contain 3 times the amount of iron as spinach, twice the potassium as bananas, 6 times more fibre than oat bran (both soluble and insoluble fibre – fantastic!) a whopping five times more calcium than milk, and 4 times higher ORAC* value than blueberries (which are known as a superberry for having such a high ORAC value)

I know sometimes it’s easy to get overwhelmed with the suggested additions to your meals, but I think Chia seeds are one you can keep around and know you’re getting a pretty good helping of some great nutrients. Chia are the highest known plant source of Omega 3, being 8 times higher than Salmon. They also contain Vitamins A and B12, which is why they are perfect for vegans. Chia seeds are a complete protein, just like Quinoa, and can be ground to a meal and hidden in food for little ones with no one the wiser. If you soak Chia in water they become almost a gel, not dissimilar from frog’s eggs, which I am told can be used on tired eyes to soothe them or for conjunctivitis.

If you’ve been living under a rock on the world’s smallest island in the middle of the ocean then you still wouldn’t be forgiven for not having heard about Goji Berries and the associated health benefits. These are most well known for their antioxidant properties, and for improving the length and quality of life of the Chinese and Mongolian people for centuries. Although blueberries were once hailed as the highest antioxidant berry amongst the western world, Goji berries have since taken their place and even far exceeded the ORAC values of these. Goji berries carry high levels of Vitamin C, as well as Riboflavin (vitamin B2) and a host of amino acids, other vitamins, unsaturated fatty acids, polysaccharides and dietary minerals, amongst many others. They also contain Iron, zinc, selenium, potassium and calcium. Goji berries also contain what is thought to be the highest plant found source of Zeaxanthin; a chemical found in the eye. Links have been made with consumption of Zeaxanthin lowering the severity and chance of onset of age related macular degeneration and age related eye disease. Another very handy thing to keep in the cupboard or fridge, and dried can be stored for long periods of time. Teas can be made out of the delicious berry which tastes like a cross between a raisin and a cherry, or you can sprinkle them on your breakfast cereal, porridge, or add to trail mix. If you like a sweet treat in the afternoon, you could keep a stash at your work desk and nibble them in the afternoon with a handful of nuts.

In order to prevent this article becoming a book I’ll cut it short there. But please, if you have any questions or comments don’t hesitate to ask me, or if they are more in depth questions your practitioner should be able to help you.

* Oxygen radical absorbance capacity, a scalar value derived in the laboratory for comparing the antioxidant content of different foods or nutritional supplements

Infertility and digestion

This morning Monica and I were working on a new brochure to give out to obstetricians/gynaecologists. After looking at a few websites for inspiration and seeing the usual discussion on balancing menstrual cycles and focus on the reproductive system, it came to mind a case I had treated several years ago.

A woman of 39 years had come to me for treatment of ulcerative colitis (ulcerations in the colon). She was experiencing bloating, alternating bouts of constipation and diarrhoea and some minor bleeding from the anus. She did not feel well on the western medication and had decided to try another way. She was a practitioner’s dream patient. She kept extensive notes on what she ate and how her bowels reacted every day. After a few treatments of acupuncture and herbs she had improved significantly. We started to spread out her treatments to monthly visits and during this time she started IVF treatment as her husband had had a vasectomy during his first marriage and it was no longer reversible. Her first egg collection resulted in only 2 poor quality eggs from only one ovary that did not fertilize. Her gynaecologist told her that she had “old ovaries” and that she should consider donor eggs. Understandably the next time I saw her, she was quite upset and her colitis had flared again with the fertility drugs and the stress. I asked her if she would give me 3 months to work on getting her system right before trying any further IVF treatments. She was concerned because of her age, 39, but I assured her that 3 months in the scheme of things was not going to make a great deal of difference.  So we began again working on her digestion with acupuncture and herbs.

My focus remained mainly on her digestive function with only one herb and only added a couple of points that would assist the reproductive system. In Chinese medicine, the digestion (Earth element) with its ability process the pure and impure, and transformation and transportation of the energy derived from our food provides an integral support and nutritive mechanism for the reproductive system. In the journal of Chinese medicine (British), I read of a famous doctor who had a secret formula for making childbirth easier. His family of doctors had passed down this formula over the generations. He decided to have it patented so it would be available to all in China and not just to his patients. It went through vigorous scientific testing, in vitro and on animals but they could not find how the formula stimulated the uterus. The answer was that it didn’t stimulate the uterus but strengthened the digestion thereby provided the energy that the reproductive system needs to function.

After 3 months it was Christmas so she decided to wait with the IVF until the new year. We continued with the herbs and the acupuncture. In the New Year she started the IVF cycle. This time scans showed 12 follicles of varying sizes. Both ovaries had responded. Six eggs were harvested. Four fertilized. Two were implanted and she became pregnant. We continued with the acupuncture and herbs until the end of the first trimester, treating the nausea and helping to maintain the pregnancy. The baby was due around her 40th birthday. She came in again for assistance in getting the birth process happening. She had a natural birth, much to her doctor’s surprise, and delivered a healthy baby boy.

“It is not normal! We do not have to put up with it!” Period Pain or Dysmenorrhoea

Louise Bennett brings us some relief from the dreaded monthly “cramps”. As the titles suggests, we don’t need to let the suffering continue! See what Chinese medicine and acupuncture can do for you.

Pain that occurs in the lower abdomen or lower back region before, during or after a period is termed dysmenorrhoea by the medical profession. Primary or functional dysmenorrhoea occurs for no obvious reason and investigations reveal the presence of no other disease. Secondary dysmenorrhoea however, occurs with diseases such as endometriosis or pelvic inflammatory disease.Menstruation depends on the smooth flow of qi (energy) and blood around the body. Anything which impedes the flow of qi and blood can cause dysmenorrhoea. Some of the usual suspects which impede the flow of qi and blood include emotional strain, exposure to cold, overwork, chronic illness and excessive sexual activity or too many childbirths close together.Many of you may have forgotten what a normal period (menstrual cycle) looks and feels like. Your cycle should last around 28 days, give or take a couple either way. The flow should last from 3 to 7 days and you should lose between 50 to 100 ml of blood. The colour of the flow should start off slightly dark red for a couple of days and then fade to a lighter red, with no clots, pain, or unusual odour.

To Chinese Medical practitioners, the menstrual cycle is an amazing diagnostic gift – giving us clues that reflect changes in the whole body. According to Giovanni Maciacia (2000) a well respected Acupuncturist and academic, Chinese Medicine can diagnose dysmenorrhoea in 8 different ways, depending on the presenting symptoms. Questions asked during the consultation to arrive at a diagnosis include:

  1. Pain*?
  2. How long is your cycle?
  3. What colour is your flow?
  4. How many days does your flow last?
  5. Do you have clots?
  6. Do you suffer headaches?
  7. Premenstrual tension?
  8. Constipation/diarrhoea with period?

During the period, treatment concentrates on relieving the symptom. However between cycles, the treatment is aimed at treating the root cause of the dysmenorrhoea. Regular treatments over a 3 month period with acupuncture and Chinese herbs are required to regulate the menstrual cycle. Primary dysmenorrhoea responds well to treatment with acupuncture and Chinese herbs over this time frame. There will be initial improvements in secondary dysmenorrhoea however significant changes will require a longer commitment to treatment.

Damp and Heat Explained

Marney Murray brings us an article explaining how Damp and Heat (two basic elements of Chinese Medicine) effect our bodies, and how to remedy them. damp and heat

With summer almost here, parties and Christmas feasts generally mean over indulging in rich foods, alcohol and hanging out by the pool. Sound like fun? Not for everyone… How does climate and diet affect us during summer?

During the Qing and Ming dynasties (1368 – 1911), famous Chinese physicians found damp and warm weather conditions during the long summer period exacerbated many uncomfortable symptoms in many patients. These symptoms were due to ‘Damp’ and ‘Heat’ already existing internally in their patients. This article will explain what damp and heat is in the digestion and how to reduce it to minimise the uncomfortable side effects mentioned in the column to the left.

Damp and Heat internally manifests as a sticky type of fluid or residue (collectively called Dampness) generated due to incomplete digestion. The Dampness has a tendency to slow us down energetically, hence the feelings of heaviness or dulled senses.

This tendency to clog or obstruct the body’s metabolic rate is one of the reasons excess heat can appear in the body. The heat generated is “pent up” due to the sticky fluids not allowing it to escape as normal – much like the steaming/fermenting process of a compost heap. Damp and Heat hinder the usual metabolism of fluid, leaving the digestion less available to process the last meal, contributing to further Damp and Heat generation in the body.

To eliminate Damp and Heat, acupuncture and Chinese herbs are used to promote the movement of Qi benefiting the digestion and energy.
Damp and Heat conditions are generally long standing, and have been getting worse over a period of time, so a contentious effort and commitment to results are required from both patient and practitioner.

One of the most effective ways you can begin to reduce Damp-Heat is through diet and eating habits.

Eating only until 50-60% full will ensure that the digestion is not over loaded and can process all the food eaten, even if you eat more frequently. Lower consumption of rich, sweet, greasy, raw or cold foods as they reduce the efficiency of our digestive organs, whilst taking care with spicy, hot foods and alcohol will prevent excess heat. Beginning to adjust the diet to a more neutral and cooling one before the indulgent Christmas period will make summer a more pleasant time of year for you.
See your practitioner for dietary advice and print outs of the above mentioned food categories.
Putting your health first!
marney@albatherapies.com.au

Dying of Thirst

It’s that time of year again and every year seems to be getting hotter. Hydration (drinking water) at this time is very important. At a seminar recently, I heard that to cleanse the body properly each day we need to drink 4 glasses (1 litre) of water per 22 kilos of body weight. So for a 66 kg person, 3 litres of water must be drunk. That’s pure water – not juice, tea or coffee.

If you drink soft drinks you should drink even more water; they may be cooling but they are actually dehydrating and acidic. Soft drinks also serve to leach calcium from our bones. What about mineral water you ask? Well, there’s natural mineral water and there’s carbonated mineral water. The bubbles in natural mineral water are from the bicarbonate in the water which makes them slightly alkaline – Good! ‘Carbonated’ or ‘Lightly carbonated’ usually means that they have added carbon dioxide (acidic) – not good. The body’s normal pH is about 7.4 (slightly alkaline), normal urine pH is 6.0 (due to acidic waste products) and normal saliva pH ranges from 6.0 to 7.4 (depending on what you’re eating). Soft drinks as well as the carbon dioxide have phosphoric acid in them making them one acidic drink! The body tries to neutralize this by using minerals (from bones) – there goes the calcium, magnesium, silica etc. Non-fluoridated water (I’ll discuss this in the next article) like we supply in the Alba Therapies waiting room, is best.

We have a wide range of water filters from URwater (http://www.urwater.com.au) for sale at Alba Therapies. Ask Elly, our wonderful receptionist, about great tasting water in your home. So drink plenty of water this summer and have a happy and healthy festive season. Cheers!dragonfly_tap

Spring, Pregnancy and Acupuncture – Monica Seelig

pregnany1Spring is all about birth and growth, so it seemed appropriate that I should write and article about pregnancy and birth. If you can manage it, I can thoroughly recommend Spring as the best time to have a baby – I’d have to be a little biased of course, as my youngest turns 3 this month. I have had 2 wonderful pregnancies and births and want to let you know that there are many ways we can help women on their journey into motherhood. And being a practice of 5 women, we all just love anything to do with babies!
In my experience, I have often seen women coming to acupuncture for the first time with morning sickness as they are acutely aware of avoiding medications and any unwanted ill effects to their baby. They are pleasantly surprised that something so natural and painless can ease their symptoms and let them enjoy those early days of pregnancy. In Chinese medicine, we attribute morning sickness to the major changes taking place in the body during those first few months impacting on the energy meridians and causing changes to the way the Qi and Blood moves – e.g. it can get stuck, go up instead of down (you can guess what would happen here!), there might not be enough energy or it can generate heat. It can also be complicated by the pre-existing state of the woman’s digestive system.
Therefore, pre-conception care is also important. We all know you can’t beat good genes; it is without doubt the best gift you can give. Optimizingyour health before you conceive is beneficial for both yourself and your
baby if you are planning a pregnancy. The people we most often see in thiscategory are those who are having difficulty conceiving. An increasing number of women are using ARTs (Assisted Reproductive Technologies).
There have been some good studies published recently showing that combining acupuncture with egg pick up and transfer produced a statistically significant increase in the number of pregnancies. It’s great to
see acupuncture getting the limelight it deserves and an increasing number of gynecologists are now recommending acupuncture to their IVF patients. After the intensity of medical treatments, most women benefit
from the relaxation they receive from acupuncture.
If you are having difficulty conceiving, the focus of our treatment is often the regulation of the menstrual period. Too little or too much bleeding, too painful, too often, infrequent periods and PMT will all need to be
examined and regulated. From a Chinese Medicine perspective, a normal period should last between 4-6 days, should come every 26-32 days, should not be painful or cause any disruption to your everyday life.
Anything other than this is not “normal”. Because acupuncture is holistic, all other areas of your health are looked at. Women often report improvement in their sleep quality, energy and reduction of stress levels as major added benefits.

At the end of pregnancy, many of you may not realize that acupuncture and moxibustion are effective in turning breech babies. The optimal time to come in for treatment is 34 weeks as success rates are higher. Leaving it
to the last minute leaves no room to maneuver. Having baby in the “OA” positioning gives you the best chance of having a natural and quicker delivery.  Acupuncture can help with labour preparation and we have some
wonderful information on acupressure techniques that are great to use during labour.mother and baby
So if you or anyone you know is planning a pregnancy or is pregnant,
Alba Therapies offers a comprehensive and flexible approach to support
you through this wonderful journey.

HRT Alternatives

So you’re a woman at a change over point in your life and instead of celebrating the liberation from the monthly bleed; you are suffering hot flushes, sweating, sleeplessness, anxiety and a host of other symptoms you weren’t expecting or wanting. You’re not too enthused about the prospect of HRT and you’ve tried all the off-the-shelf products and have had little or no relief.

Thchinese-herbsen its time for a herbal prescription tailored to your needs. We (at Alba Therapies) don’t use Black Cohosh in any of our successful individualised herbal prescriptions. Why? There is a herb called Black Cohosh in Chinese herbal medicine but is a different species to those used in pre-packaged preparations. It too reduces heat, but it is recommended not to be used long term in cases of Yin deficiency, which is the main syndrome in menopause. Notice I said “main” not only.  Perhaps once or twice in over ten years of practice has anyone walked into the clinic with only one syndrome. Menopause is hardly ever only one syndrome but a complex interactions of various systems in the body. It all depends on how you have treated your body in the last 20-30 years on how many syndromes present themselves. Our herbs are in a convenient granule format, no boiling required. Add acupuncture to your treatment plan and speed up the whole process.  Herb preparations equate to the cost of your daily capuccino. So you can be free of your symptoms and truly celebrating this part of your life.

Benefits of Not Smoking

The media and the powers-that-be like to focus on the negative effects of smoking, but rarely mention the benefits of not smoking? The positive aspects of doing something always motivate me more that the negative. So what are the benefits of quitting:

• Within the first few hours after quitting, nicotine and carbon monoxide leave the body, halving in 8 hours.

• Within 2 days, taste and sense of smell improves.

• In 3 days, breathing is easier and energy levels increase.

• Within 1 month, blood pressure returns to the normal level and lung function improves.

• Within 2 months, circulation improves.

• One year after quitting, the risk of heart disease decreases by almost 50%.

• Ten years after quitting, lung cancer risk is halved.

• Ten to 14 years after quitting, the risk of dying from cancer decreases to nearly that of non-smokers.

• After 15 years the risk of heart disease is almost the same as for a non-smoker.

• People who quit live longer than those who continue to smoke eg a smoker less than 50 years of age who quits now has half the risk of dying in the next 15 years compared to someone who continues to smoke.

(Sourced www.cancercouncil.com.au)

The other benefit is Cost. In one year, a non-smoker saves $4,745.00 (based on one packet per day, average cost of $13 per packet of 25). That beats a stimulus package any day!

I have observed that people have a lot of reasons for quitting e.g. “for the kids”, “for my parents”, “for my partner”, “for my job”. Noble as all these reasons are they should never be the real reason. I have found that if the reason is external to you then you will tend to fall back into the habit. The best reason is “YOU”. If you believe you are worth it then you will succeed.  The acupuncture treatment methodology used at Alba Therapies has seen people quit within 1 to 4 treatments. We don’t charge extra for these treatments and you don’t have to wear things in your ears. Call 1300 253 669 if you want to know more or want an appointment.

May 31st is “World No Tobacco Day”.Are you worth it?

Are you worth it?